FOODS THAT ARE HIGH IN VITAMIN E
FOODS THAT ARE HIGH IN VITAMIN E
BY ABBAH CHRISTY
Foods that are high in Vitamin E can support healthy hair by safeguarding hair follicles from harm and enhancing circulation in the scalp. Excellent sources include almonds, sunflower seeds, wheat germ oil, and spinach. Other healthy options consist of avocados, peanuts, and certain fruits and vegetables like mangoes, kiwi, and red bell peppers.
Here’s a closer examination of some foods rich in Vitamin E that benefit hair:
Nuts and Seeds:
Almonds: An ounce of almonds offers a considerable amount of Vitamin E.
Sunflower Seeds: Dry roasted sunflower seeds serve as a fantastic source of Vitamin E and other nutrients that aid in hair health.
Peanuts and Peanut Butter: Both peanuts and peanut butter are also excellent providers of Vitamin E.
Vegetables:
Spinach:
Vegetables:
- Spinach: This green leafy vegetable is filled with Vitamin E, along with several other vital nutrients.
- Broccoli: A half-cup portion of cooked broccoli provides a significant amount of Vitamin E.
- Red Bell Pepper: Red bell peppers are a great source of Vitamin E and additional antioxidants.
Fruits:
- Avocado: Avocados are abundant in healthy fats and Vitamin E.
- Mango: Mangoes are loaded with vitamins, including Vitamin E.
- Kiwi: Kiwi fruit is a valuable source of Vitamin E and various antioxidants.
Oils:
- Wheat Germ Oil: This oil stands out as one of the most concentrated sources of Vitamin E.
- Sunflower Oil: Sunflower oil is also a reliable source of Vitamin E.
Other foods:
- Salmon: Fatty fish such as salmon are a good source of Vitamin E. This green leafy vegetable is loaded Eggs:
Eggs are a good source of protein and biotin, which are beneficial for hair growth.
- Sweet Potatoes:
Sweet potatoes are rich in Vitamin E and other nutrients that support hair health.
By incorporating these foods into your diet, you can help nourish your hair from the inside out, promoting growth, shine, and overall health.
with Vitamin E, along with other essential nutrients.
