What Makes Moringa a Powerful Health Booster for You
What Makes Moringa Powerful Health Booster for You
By Okunlola Christiana Omolola
Moringa could offer various health advantages, including promoting wound healing and regulating blood sugar levels. Nevertheless, additional studies on its benefits are required.
Moringa oleifera is a tree recognized for its antioxidant and anti-inflammatory qualities. Commonly referred to as the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree, moringa has been utilized for its health advantages for hundreds of years.
Nutrients found in moringa
Moringa is rich in a variety of essential nutrients, including:
- vitamin A
- vitamin B1 (thiamine)
- vitamin B2 (riboflavin)
- vitamin B3 (niacin)
- vitamin C (ascorbic acid)
- calcium
- potassium
- iron
- magnesium10.
- phosphorus
Additionally, it has low fat content and does not contain any harmful cholesterol.
1. A laboratory investigation indicates that moringa might accelerate the healing of skin wounds. One possible mechanism for this is its ability to lower oxidative stress.
According to various experts, moringa seed oil may offer advantages for hair wellness.
2. Edema refers to the accumulation of fluid within bodily tissues, often resulting from inflammation. Ear edema can lead to swelling around the ear, usually due to an infection.
3. Safeguarding the liver
Moringa might assist in safeguarding the liver from nonalcoholic fatty liver disease (NAFLD).
In a laboratory experiment, researchers found substances within moringa that could be beneficial for this condition. One of these substances decreased fat accumulation in liver cells and enhanced the function of proteins responsible for fat breakdown.
4. Preventing and treating cancer
Moringa possesses properties that may aid in cancer prevention. For instance, it contains niazimicin, a substance that inhibits the growth of cancer cells.
5. Alleviating stomach issues
Moringa extracts may be useful in addressing certain stomach ailments.
The leaves could play a role in reducing the risk of colon cancer.
Moringa leaves have demonstrated a laxative effect, indicating that moringa might be a viable option for constipation.
It may lower the secretion of stomach acid, suggesting a potential role in preventing peptic ulcers.
Moringa could also help protect against ulcerative colitis due to its anti-inflammatory properties, which may shield the digestive system from harm.
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