Why you should make kiwi fruit your favourite
Why you should make kiwi fruit your favourite
By Abbah christy
Kiwi fruit is a small, fuzzy, brown-skinned berry originating from China, characterized by its vibrant green (or golden) interior, tiny black seeds, and sweet yet tangy taste. It is filled with Vitamin C, Vitamin K, Vitamin E, fiber, potassium, and other antioxidants. Named after the national bird of New Zealand, this nutrient-rich fruit enhances gut and immune health and serves as a nutritious snack. Generally consumed fresh, the entire fruit, including the edible skin, can be eaten for its substantial nutritional benefits.
Description & Origin
• Appearance: A small, plum-sized fruit with a fuzzy brown exterior and bright green or golden flesh dotted with tiny black seeds.
• Botanical Classification: It is classified as a berry from the woody vines of the Actinidia genus.
• Origin & Naming: The fruit is indigenous to Southwest China and was introduced to New Zealand in 1904. New Zealand fruit exporters later changed its name to “kiwifruit” due to its similarity to the fuzzy kiwi bird.
Nutritional Value
• High in Vitamin C: Kiwis are an outstanding source of Vitamin C, with a single fruit often surpassing the daily recommended amount.
• Rich in Other Nutrients: They are also abundant in Vitamin K, Vitamin E, folate, potassium, and fiber.
Health Benefits
• Boosts the Immune System: The substantial Vitamin C content aids in combating infections such as colds and flu.
• Supports Digestive Health: The dietary fiber found in kiwi contributes to healthy digestion.
• Promotes Skin Health: Vitamins C and E collaborate to safeguard skin cells and assist in their repair.
• Heart Health: Kiwis possess compounds and nutrients like potassium that may help manage blood pressure and lower the risk of heart disease.
How to Eat
• Fresh: The most popular method of enjoying kiwi is by slicing it in half and scooping out the fruit.
• Whole: The fuzzy skin is safe to eat and provides additional fiber and nutrients, making it a favored option.
• In Cuisine: Kiwis can be incorporated into salads, desserts, and enjoyed as juice or purée.
