Health benefits of sesame seed
Health benefits of sesame seed
By Abbah Christy
ย Sesame Seed – Blog …Beni seed is an alternative term for sesame seed, which is a small, oil-rich grain that serves as both a culinary essential and a source of considerable health benefits, including healthy fats, minerals, fiber, and antioxidants. It is utilized worldwide in various dishes and sauces like tahini, used as a garnish, and incorporated into soups and baked goods, with Nigeria being a primary global producer of sesame seeds.
Nutritional Content:
Beni/sesame seeds are abundant in high-quality oil, protein, healthy fats (omega-3 and omega-6), minerals such as calcium, iron, magnesium, and zinc, along with antioxidants.
Heart Wellness:
Aids in regulating cholesterol levels and promotes cardiovascular health.
Bone Strength:
Helps in maintaining robust bones.
Historical Relevance:
The “benne” type of sesame was introduced to the United States by enslaved Africans and cultivated in their gardens.
