Health Benefit Of Lemon
Health Benefit Of Lemon
By Abbah Christy
Lemons are bright yellow citrus fruits (Citrus limon) known for their tartness and valued for their juice, peel, and pulp, which are used to enhance the flavor of foods, beverages, and desserts globally. They are an excellent source of vitamin C and contain antioxidants known as flavonoids, which may provide health advantages such as boosting the immune system and aiding in the prevention of heart disease and scurvy.
Nutritional Overview
Vitamin C: Lemons offer a rich supply of vitamin C, crucial for maintaining a strong immune system and preventing illnesses like scurvy.
Health Advantages
Immune Enhancement: The abundant vitamin C content bolsters a healthy immune system.
Digestive Aid: Some individuals use lemons to promote digestion, though further scientific evidence is required to validate this claim.
Kidney Stone Prevention: The citric acid in lemons may assist in preventing the formation of kidney stones.
