Foods high in protein and fiber
Dietary and healthy food themes. Table top view of fresh vegetables and legumes on rustic wooden table. Food is rich of fiber ideal for dieting and healthy eating. Includes corn, avocado, broccoli, orange fruit, grapes, bell pepper, lettuce, banana, apple almonds and wholegrain pasta.
Foods high in protein and fiber
By Okunlola Christiana Omolola
Foods high in fiber consist of fruits, vegetables, whole grains, legumes, nuts, and seeds. Great options include oats, beans, lentils, apples, pears, broccoli, carrots, and products made from whole wheat. Incorporating these foods into your meals can promote digestive health, assist in blood sugar regulation, and reduce cholesterol levels.
Fruits
- Berries:Â Raspberries, strawberries, blueberries
- Pome fruits:Â Apples, pears (especially with skin)
- Other fruits:Â Bananas, avocados, mangoes, persimmonsÂ
Vegetables
- Leafy greens:Â Spinach, lettuce, kale
- Root vegetables:Â Carrots, beets, sweet potatoes, potatoes (with skin)
- Other vegetables:Â Broccoli, Brussels sprouts, artichokes, corn, peasÂ
Whole grainsÂ
- Cereals:Â Oatmeal, whole-grain cereals, bran cereals
- Grains:Â Barley, quinoa, brown rice
- Baked goods:Â Whole-wheat bread, whole-wheat pastaÂ
Legumes, nuts, and seedsÂ
- Legumes:Â Lentils, chickpeas, kidney beans, black beans, split peas
- Nuts:Â Almonds, peanuts, and nut butters
- Seeds:Â Chia seeds, flax seeds, pumpkin seeds, sunflower seedsÂ
