10 Health benefits of Tangerine

10 Health benefits of Tangerine

By Okunlola Christiana Omolola

Tangerines are nutrient-dense citrus fruits packed with Vitamin C, potassium, and antioxidants (like beta-cryptoxanthin) that boost immunity, improve heart health, and promote radiant skin. Low in calories and high in fiber, they aid in weight management and digestion while supporting eye health and reducing inflammation. 

1. Boosts Immune System: High levels of Vitamin C (approx. 34-42% of daily intake) fight free radicals and strengthen immunity.
2. Promotes Radiant Skin: Vitamin C aids in collagen production, fighting skin damage and promoting a youthful appearance.
3. Supports Heart Health: Potassium helps maintain healthy blood pressure, while antioxidants may reduce heart disease risk.
4. Aids in Weight Management: Low in calories and high in fiber, they help you feel full and satisfied, which helps prevent overeating.
5. Improves Digestive Health: Fiber content aids in digestion and prevents constipation.
6. Protects Vision: Rich in Vitamin A and beta-carotene, they help prevent age-related eye conditions like cataracts.
7. Reduces Inflammation: Antioxidants and phytochemicals (including tangeretin in the peel) help reduce inflammation, which is linked to various chronic illnesses.
8. Enhances Iron Absorption: The high vitamin C content helps the body absorb iron from food, assisting in anemia treatment.
9. Provides Hydration: With high water content, they are a hydrating snack.
10. Reduces Stress: The scent of tangerines is believed to have calming, anti-anxiety, and mood-boosting properties.