Basmati rice benefits
Basmati rice benefits
By Okunlola Christiana Omolola
This rice with long grain type known as basmati rice, also referred to as the “mother of fragrance,” is well-known for its unique perfume and creamy flavor. In addition being incredibly flavorful, it has a number of special nutritional benefits above regular white rice.
- Low glycemic index:
This makes it a good choice for people with diabetes, as it releases sugar slowly into the bloodstream and helps prevent energy crashes.
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Digestive health:
The high fiber content, especially in brown basmati, aids digestion, promotes regular bowel movements, and can prevent constipation.
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Weight management:
Basmati rice is lower in calories than many other rice types, and its fiber content helps you feel full longer, which can reduce overall calorie intake.
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Nutrient-rich:
It’s a good source of B vitamins (especially thiamine, or 𝐵1), iron, magnesium, phosphorus, and antioxidants, which are important for energy, brain health, and cellular health.
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Gluten-free:
It is a naturally gluten-free grain, making it a safe and versatile option for those with celiac disease or gluten sensitivities.
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Lower in arsenic:
Some varieties, particularly from India and Pakistan, have been found to contain lower levels of arsenic compared to other types of rice
