Healthy meals You Can Eat This Summer
Healthy meals You Can Eat This Summer
By Abbah Christy
For economical summer meals, prioritize affordable whole foods such as fruits, vegetables, beans, and lentils. Consider light dishes like grilled chicken or fish paired with fresh produce, or prepare hearty recipes such as lentil soup, chickpea curry, and sweet potato chicken curry. Easy cooking methods, such as stir-fries, roasted vegetables, and salads, help keep expenses down and are ideal for the summer months.
Cost-Effective Ingredients
Produce:
Choose budget-friendly, seasonal options like leafy greens, corn, beans, and root vegetables, as well as fruits like peaches.
Grains:
Integrate whole grains such as oats, brown rice, and quinoa into your meals for a good source of fiber and energy.
Salads:
Mix grilled chicken, fish, or chickpeas with an assortment of fresh summer vegetables and a light vinaigrette dressing.
Soups & Curries:
Lentil soup is a fantastic option, along with chickpea curry or a delicious sweet potato chicken curry.
Stir-Fries:
A quick and easy way to use up leftover vegetables, served with an inexpensive grain like rice or quinoa.
Seasonal Eating:
Selecting produce that is in season generally brings lower prices and better freshness.
