Honey Health Benefits

Honey Health Benefits

By Okunlola Christiana Omolola

Honey offers several health benefits due to its antioxidant, anti-inflammatory, and antimicrobial properties, and is most effective when used topically for wound care or as a cough suppressant. However, it is high in sugar and should be consumed in moderation to avoid side effects like weight gain or blood sugar spikes.

• Soothes Coughs & Sore Throats: Effective at reducing cough frequency and severity, comparable to some medicines, and provides relief for sore throats.
• Antioxidant & Anti-inflammatory: Rich in antioxidants, it fights inflammation and may improve heart health markers (lowers LDL, raises HDL).
• Wound Healing: Its antimicrobial and barrier properties help heal minor burns, sores, and wounds.
• Gut Health: Acts as a prebiotic, promoting beneficial gut bacteria and helping with some digestive issues like constipation.
• Fights Bacteria: Contains compounds that can kill certain bacteria and fungi. 

• Infant Botulism: Never give honey to babies under 1 year due to the risk of a rare but serious bacterial infection.
• High Sugar Content: It’s still sugar; large amounts can cause blood sugar spikes, weight gain, and increase risks for diabetes.
• Digestive Issues: May cause diarrhea, gas, or stomachaches in sensitive individuals or those with fructose malabsorption.
• Allergies: Rare, but possible, especially if allergic to bee pollen, leading to symptoms like wheezing, dizziness, or anaphylaxis.
• Contamination: Raw honey might contain harmful bacteria, posing a risk for immunocompromised individuals.