What You Need To Know About Scented Candle
What You Need To Know About Scented Candle
By Abbah Christy
Scented candles provide various advantages, such as reducing stress, enhancing sleep quality, uplifting mood, and boosting memory. Different scents can foster a soothing or concentrating environment, while the light of a burning candle contributes to a home’s decor and can help eliminate unwelcome odors. Scents like lavender are famous for their calming properties, and fragrances such as peppermint can enhance focus.
Mental and emotional well-being
Relief from stress and anxiety: The fragrances from candles, particularly those infused with lavender or chamomile, can soothe the mind, ease anxiety, and decrease the levels of cortisol (the hormone associated with stress).
Mood enhancement: Scents like citrus can serve as mood enhancers, while others may encourage the brain to release pleasurable hormones such as serotonin and dopamine.
Better sleep quality: Lighting a scented candle prior to bedtime can help create a soothing environment, facilitating the process of falling asleep. Lavender and chamomile are commonly advised for this purpose.
Cognitive and physiological advantages
Enhanced focus: Scents like peppermint and rosemary can aid in boosting concentration, awareness, and cognitive performance, making them beneficial for work or study settings.
Reduced blood pressure: Some research suggests that inhaling fragrant oils can activate the olfactory nerves, which may help decrease systolic blood pressure.
Visual appeal: Scented candles are available in a variety of elegant designs that can elevate a room’s aesthetics, serving as a lovely focal point or accent piece.
Atmosphere creation: The flickering glow of a candle can establish a warm, cozy, and inviting environment, ideal for a relaxing bath or a romantic dinner.
Odor masking: They function as natural air fresheners, assisting in neutralizing and covering up unpleasant smells.
