Benefits Of IRU (Locust Beans)

Benefits Of IRU (Locust Beans)

By Abbah Christy

“IRU” may refer to iru, a condiment made from fermented locust beans in West Africa, or to the IRU (International Road Transport Union), a worldwide organization dedicated to road transport. To identify which “IRU” is being referenced, consider the context: a culinary discussion suggests the condiment, while a policy or business conversation likely pertains to the international organization.

Iru (Fermented Locust Beans)
Definition: A cherished and traditional condiment derived from fermented African locust beans, highly esteemed in Nigerian and other West African cuisines.

Taste and application: It provides a robust, unpacked flavor to soups, stews, and sauces.
Production: The method includes boiling, peeling, and fermenting the beans, which are then incorporated into dishes such as egusi and ogbono soups.

Alternate names: It is referred to by various names in different areas, including dawa dawa in Hausa and ogiri in Igbo.
Nutritional benefits: It is a healthful food, rich in protein, vitamins, iron, and zinc, and possesses antioxidant qualities.