7 benefit of Sugarcane Juice
7 benefits of Sugarcane Juice
By Okunlola Christiana Omolola
When eaten in moderation, sugar offers crucial and immediate energy for the brain and muscles, enhances mood through neurotransmitters, and supports cognitive abilities. It assists with muscle recovery, aids in wound healing, serves as a preservative in foods, and delivers vital electrolytes when combined with balanced nutrition.
- Hydration & Electrolytes:Â High water and mineral content (potassium, magnesium) makes it excellent for rehydration and replenishing electrolytes, better than plain water in some cases.Â
- Energy Boost:Â Natural sucrose provides a rapid source of energy.Â
- Antioxidant Power:Â Contains flavonoids and phenolic compounds that fight free radicals, reducing oxidative stress and supporting immunity.Â
- Digestive Health:Â Soluble fiber promotes healthy bowel movements and prevents constipation.Â
- Kidney & Liver Support:Â Acts as a diuretic to flush toxins, supports liver function, and helps maintain kidney health.Â
- Skin Health:Â Antioxidants and AHAs (like glycolic acid) help combat aging, promote collagen, and moisturize skin.Â
- Bone Health:Â A good source of calcium, crucial for strong bones and teeth.Â
- Anti-inflammatory:Â Contains compounds that may help reduce pain and swelling.Â
