Why You Should Eat Food That Are Rich In Fiber
Why You Should Eat Food That Are Rich In Fiber
By Abbah Christy
Fiber supports digestion, encourages regular bowel movements, and helps you feel satiated, which can aid in weight management. Additionally, it offers broader health advantages, such as decreasing the likelihood of heart disease, type 2 diabetes, and specific types of cancer.
Digestive well-being
Encourages regularity: Insoluble fiber increases stool bulk, while soluble fiber absorbs water, both of which assist in preventing or alleviating constipation and lowering the chances of hemorrhoids and diverticular disease.
Nourishes gut bacteria: Soluble fiber is fermented by helpful bacteria in the colon, contributing to enhanced gut health.
Weight control
Enhances satiety: Fiber contributes to feelings of fullness and satisfaction post-meal, potentially decreasing caloric intake.
Stabilizes blood sugar: Soluble fiber slows the uptake of sugar from carbohydrates, helping to stabilize blood sugar levels and lessen the insulin response.
Disease prevention
Lowers disease risk: A diet rich in fiber is associated with a reduced risk of heart disease, stroke, type 2 diabetes, and colorectal cancer.
